Smart Food Choices for Summer
1/11
Ahhh, it is summer season: barbecues, cocktails on the pool, baseball games, and plenty of fried hen, ribs, potato salad, ice cream, warm dogs, and beer. The living can be easy, but you need to realize about some shocking calorie traps and higher choices at a outdoor barbeque or seaside boardwalk.
High-Fat Meats on the Barbecue
High-Fat Meats at the Barbecue
2/11
The horrific information: barbeque can sabotage your waistline. A 20 ounce T-bone steak can weigh in at 1,540 energy and 124 g fat. An average cheeseburger has 750 energy and 45 grams of fat. What about beef or beef ribs? They come from the fattiest part of the animal. newsfortoday.org The desirable news: You can cross lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
Take Me Out to the Ball Game
Take Me Out to the Ball Game
three/eleven
Hot dogs and sausages are summer season treats for a lot of us, however you may save them for baseball video games. It’s no longer pretty much fats or calories — in the end, you may pick low-fats versions. Most warm dogs, bratwurst, and different sausages are very high in sodium. Typical nutrition rankings consist of:
Hot canine: 280 calories, 15 g fats, 1,250 mg of sodium
Kielbasa (6-oz.): 330 energy, 24 g fats, 1,590 mg sodium
Mayonnaise-Based Salads
Mayonnaise-Based Salads
4/11
A small half of-cup part of regular potato salad has 179 energy and 10.25 grams of fat; the same amount of coleslaw has about 138 energy and eight grams of fat. To reduce calories, attempt making your salads with mild mayonnaise; or blend mayo with low-fats yogurt, mild bitter cream, or chook stock. Or why no longer try a German-style potato salad, the usage of more vinegar than oil? Then toss plenty of greens into any salad to growth the fiber and vitamins.
Frozen Concoctions
Frozen Concoctions
5/eleven
Sweet, fruity alcoholic liquids (the kind frequently served with an umbrella) may work down smooth, however the energy add up in a rush. A piña colada can range from 245-490 calories, a daiquiri from 300-800 calories, and a Long Island iced tea can set you returned 520 calories or more — with a great deal of it from sugar. Instead of high calorie beverages, try wine, a wine spritzer, or a mixed drink with seltzer and a touch of one hundred% fruit juice.